Blog Posts

Why consider a mass gainer for the winter season

Winter can be an ideal time to consume more calories than usual without worrying about putting on extra fat. Unlike many protein powders, mass gainers provide users with an abundance of calories and carbohydrates.

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HMB: The Benefits, the Side Effects, and the Link to Creatine

HMB, or hydroxymethyl butyrate, is chemically like creatine but has different effects. It is produced naturally within the body and helps with energy metabolism and the synthesis of fatty acids.

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