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Actress, Social Justice Activist, Sponsored Athlete, Social Entrepreneur, Executive Director of Future CEOS
“A Good Life is all about BALANCE. Life is SHORT. Enjoy the good stuff. Take a break. Family and Friends are Life. You frame of mind is so important to your spiritual future. And remember you were made to be AWESOME”READ MORE
Director – Office Automation Company and Telecommunication Company.
"To be as patient and consistent as possible. There is unfortunately no magic pill or quick fix. The only way to see results is to stay focused on your goals."
Editor-In-Chief of the South African edition of Muscle & Fitness Hers.
“To perfect form before increasing weight. Add HIIT cardio into your routine and, as your glutes are the biggest and laziest muscles in your body, train them every day!”READ MORE